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9 Women On Why They Switched From Cardio To Weight Training

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Wireless White 3 Gang 1 Way Wall Touch Switch For Light 86Why she switched: I made the switch to more heavy lifting and dedicated powerlifting because I was always injured. I might get at the least two injuries a year that will knock me out for two months, a lot of them stress fractures. So I knew I needed to build stronger bones, hips and glutes to support my endurance activities, and the light weightlifting wasn’t cutting it. A CrossFit gym near my house was starting an eight-week powerlifting class that was going to supply a program and culminate in a competition. It was great to have the support and coaching for the proper form. I ended up adapting quickly and falling in love with the heavy lifts and the powerlifting program. I broke six Illinois state records at the competition and was hooked. I also did not get injured that year.

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